The app builds your plan and suggests the load for each session, week after week.
Just starting
Answer a few questions and the app builds your week, with sets, reps and rest for each exercise.
Already training
The RIR you log on each set helps suggest how much to add next session.
Personal trainer
Build workouts, see who's on track and adjust each client's plan.
You tell it how you train, the app builds the plan, and every logged set helps get the next one right.
Days, time, level and where you want emphasis. The questions appear in a dawn sky, and your raft sails on with each answer.
5 weeks built from your answers: 4 of progression and 1 lighter week to recover.
Load, reps and RIR on one screen. Complete the set and the rest timer starts. From what you log, the app suggests the load for the next session.
Progress
The load goes up when what you log shows you're ready. Effort tightens little by little, and the fifth week eases off so your body can recover.
Example values. Yours depend on what you log.
Reps in reserve: how many more you could have done when you finished the set.
Tap a number
RIR 2. Two left.
Each screen has one job. The rest stays quiet until you need it.
Open the app and your next session is already there, one tap from starting.
Pick a compatible exercise and stay on plan.
Based on what you logged. You stay free to adjust.
Complete the set and the timer starts by itself, even with the screen locked.
Every exercise keeps your marks. A broken record becomes a trophy in your cycle history.
Train with your group and keep the Flame alive.
Logbook
Every completed session brings Ithaca closer. The last session of the cycle is the arrival, and the next cycle starts a new crossing.
Each session also earns coins to change boats at the Shipyard.
Odyssey Personal
Your clients' workouts in one dashboard. Each client trains in the app, and you see who's on track and who needs you.
Example with fictional clients.
The most common questions, in a few lines.
RIR means reps in reserve: how many more you could have done when you finished the set. You enter this number on each set, from 0 to 5, and it helps the app suggest the next load.
No. At the start you choose between beginner, intermediate and advanced, and the plan follows your level. If you're torn between two, pick the lower one.
Yes. You can add an “At home” gym, for workouts with a few dumbbells or bodyweight.
We don't sell your data or use it for advertising. What we collect, how we use it and how to request deletion are in our Privacy policy (in Portuguese).
Odyssey is in closed beta and coming to the stores soon.
